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Visualize light, as you breathe, flowing in and out of your body.
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Imagine, behind a specific challenge in your life, a loving presence sending it to you for your growth.
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Imagine the most peaceful place on earth.
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See a golden river of energy pouring into you from above. Feel that this river can attract to you everything that you need.
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Take your difficulties and throw them into the sky. Imagine them disappearing like a flock of birds.
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Visualize a vast blue sky filling your vision and pushing out all other thoughts.
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Gaze into the eyes of your own highest self.
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Visualize a tiny acorn taking in life from the sun and growing into a giant oak tree.
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Visualize a light filling your entire body and expanding to all those you love.
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Close your eyes and imagine the sun on your skin. Feel yourself soaking up its energy and light.
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